1 in 5 Americans experiences issues related to their mental health. Not only are mental health issues common, but they’re also highly stigmatized. Click on the posts below to read about mental health issues, educate yourself, and start breaking down that stigma.
A personal journey of discovering how setting personalized morning routines can help you stay in touch with your inner self, creating practices built with discipline and self-love.
A personal journey of learning that it’s never too late to get the help one needs.
Explanation of thanatology and how it can be used to help overcome loss and shadow loss, alike.
An honors student's experience shows us how academic success isn't everything. Society creates a narrow definition of success, defined as academic achievement. Ultimately, academic success does not equate to one's capabilities. We need to start nurturing the idea that students' identities are so much more than their academics if we want to improve mental health and the well-being of students everywhere.
A personal journey describing how to cope with the trials and tribulations that come with emotional management and maintenance.
What do you think of when you think of someone with Bipolar Disorder? Taylor talks about how it has been for her to date after being diagnosed with Bipolar Disorder and the freeing aspect of being open with people you love.
Your safe space is one of the most important places in your life, but what happens when you don’t have one?
Gina J. opens up with a refreshing account about how mental health professionals deal with their personal health while working with patients.
Personal journey about recognizing the signs and dangers of gaslighting.